There’s a new video up on my channel where I walk you through a healthy summer evening routine of mine! It includes a hiit workout class and dinner at Farmshop in Bicester Village
Recently I’ve taken on a slightly different approach to the term ‘routine’. Instead of planning everything down to the last minute, I’m going with the flow much more and trusting that I always have enough time to get things done. And so I do! The more you keep reaffirming you are short on time or ‘there aren’t enough hours in the day’ then that’s what will be reflected in your life. I used to tell myself I didn’t have time to create videos or write long Instagram posts every day but it’s amazing what you can fit in when you prioritise things and get up slightly earlier It’s normal to do similar things each day but it’s not normal to check out mentally and go into auto-pilot, just regurgitating old negative habits and attitudes. Tonight I’m looking forward to diving into Big Magic by Elizabeth Gilbert because I’ve had SO many people recommend it to me What’s your take on routines? Hardcore to-do list follower or go with the flow-er? One of my favourite teachers of ‘flow’ is Jess Lively – you should check her out!