Coaching with me
RE-CONNECT WITH YOUR AUTHENTIC SELF
If you want to feel worthy of your goals and believe in yourself then let me guide you!
What is life coaching?
VIDEO COMING SOON
I help people turn inwards.
I know you. You want to do big things in the world. You’re ambitious and want to create a dream life for yourself. You know that you can have, be or do anything you want - in theory - but there’s something holding you back. You’ve read all the self-development books, listened to all the podcasts, done all the diets. You know there must be an easier way. You have the awareness that you want to relinquish control. But you find yourself going round in circles and often feel anxious. This is where I come in. As your new BFF and guide, hire me to teach you how to believe in the unknown and give up control to gain control.
Achieved straight A’s in school
Are set on achieving goals
Love a ‘to-do’ list but never seem to reach the end of it (spoiler: there is no end!)
Have previously restricted or binged on certain foods but not been diagnosed with an eating disorder
You feel like you should be grateful for what you have but still feel dissatisfied
Want to spend less time hustling and more time having fun
Read all the self-development books but never get round to applying what you've learnt
Are looking to find your unique voice in your creative endeavour
You want to become your dream self, BUT:
You worry too much what others think about you
You secretly think you're not thin enough pretty enough or hard-working enough to be successful. Too many people are already doing what you want to do, the competition is too high
You have moments of inspiration and creative juices one day and then are ready to throw in the towel the next
You don’t know if you’re hearing your ego or intuition when it’s telling you to take action
Someone who has gone through all the above and come out the other end
A safe space to discuss what's important to you and how we can move you forward
Unlimited support whenever you need reassurance or you feel like no one understands you
Providing actionable tips and tricks to fast-track your way to a life of ease and flow
How I can serve you
This is life coaching with an emphasis on self-love and body image. My work focuses on these areas:
Are you really aware of the balance of your thoughts? You might think you’re a generally positive person but once I work with you to become aware of your sub-conscious patterns of thought, you’ll be amazed at the self-limiting beliefs we uncover together. We’ll deal with the critical thoughts you have about your self-image. The first step to any change is awareness!
CREATING NEW BELIEFS
Did you know that you can change what you believe about yourself? That’s exactly what I’ve done and I’ll give you step-by-step instructions on how to do the same. Re-wiring your brain takes time and patience - two heads are better than one! Want to become someone who exudes confidence, is effortlessly slim and glowing with happiness? It will happen I promise!
How hard do you find it to just ‘go with the flow’? Do you find yourself trying to control the circumstances of your life, down to the minute? Do you think that by letting go of diets and workout plans that you’ll balloon up and spend all day eating cookies and peanut butter? I'll help you to enjoy the unknown.
CREATE MORE PLEASURE
Do you take yourself and life far too seriously? Does laughing feel reserved for special occasions? Do you even know what brings you joy? Together we’ll uncover the things that make your heart sing. Not only that, I’ll help you find more ways to incorporate little bits of joy into your daily life so that you wake up excited to do what you love.
OWNING YOUR AUTHENTIC SELF
What does the ideal version of you look like? You might think it’s too good to be true. Well it’s definitely not! Let’s work on this vision and create an ease-filled plan so you can embody that you now and live out your dreams.
My Coaching Style
‘YOU CAN SIT WITH ME’
I’m re-inventing a Mean Girls quote here. You will never hear me preach at you. I’m simply here to share what I know, as if we’re old friends having a catch up over coffee. I will give you the space you need to talk things through and you will have my undevoted attention. This is all about you.
You’re not learning from someone whose always had it all figured out. I like to keep it real and completely relateable. I want you to leave our sessions feeling content and positive. I’m all about being imperfectly perfect. If you want your coaching sessions be both enjoyable and transformative, then look no further!
EASE AND FLOW
Each session will be tailored to you and together we'll strike the perfect balance between taking inspired action and trusting in the universe to work out the 'how'.
YOUR BFF 4 LYF
You won't get rid of me! I'll be your biggest supporter and with you along every step of the way. You'll leave each session feeling ready to take on the world!
As I am studying life coaching online to best serve you, I am offering free coaching sessions for a limited period. Please apply below for a free 30 minute clarity introduction call and we can discuss the type of coaching that will work for you!
APPLY BELOW AND I'LL BE IN TOUCH WITH MORE DETAILS
How do coaching sessions work? Before our first session you will complete a clarity questionnaire so you and I are on the same page. After this we’ll have a 30-minute call together when you talk me through the answers in your questionnaire and what you hope to gain from our time together. Then it will be time to book in the coaching calls! Our sessions will happen over Skype audio/video for 60 minutes. I will save our call and send you the MP3 audio file so that you can listen again anytime.
Where can I sign up?! One on one coaching is by application only, via the form at the bottom of this page. I want to make sure you and I are a truly aligned fit and that you’re dedicated to showing up. You need to be prepared to do the work and challenge yourself. If I think we’re a match, I’ll then reach out to you for a free consultation.
Will you help me lose weight? If that is your goal then absolutely. Most of my clients are looking to lose weight and tone up and I know a fair bit about this having lost over 5 stone gradually myself. I have a strong desire to show people how to prioritise their mindset to help them lose weight and do it from a place of love rather than fear.
Can I find out a bit more about you? Of course! Watch a few of my YouTube videos to get a feel for my personality and way of living.
Can I change or cancel our sessions? I only accept cancellations under exceptional circumstances.
Apply for coaching
If you feel called to invest in yourself, please take 20- 50 minutes of quiet time to complete the form below. Successful applicants will be invited for a free consultation! I can’t wait to meet you!