What to do when you're in a funk and meditating is the last thing you want to do


Sometimes we don’t feel as ‘high vibe’ as we want to and that’s ok. Often our bodies are sending us signals to pause and listen. How often do you listen to it though before the symptoms become more serious? As I’ve been experiencing some unexplained body misalignment this week, I’m discussing the ways I’ve been helping keep my vibe high, when the last thing I feel like doing is sitting and meditating!

In this episode you’ll learn:

- Meditation comes in many different forms

-How often we should be using our mind on a daily basis

-How to choose the tools that are best for you

-That sometimes it’s good to turn off the podcasts/inspiring videos and just BE.

Resources mentioned:

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Find Ella:

Instagram: @ella.ryder



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